Mental Health & Wellness

Resources to help employers manage the health and well-being of their teams, both today and tomorrow.

Resources for workplace and remote work mental health & COVID-19

This is guest post by Liza Gulezian, the People Operations leader on the team at Punchcard. Her responsibilities include working...

Minimizing the impact of unconscious bias in your workplace

This is a guest post by Marcie Hawranik is the President and Founder of Canadian Equality Consulting. As an expert...

Free Micro-Course for Business Leaders: Navigating Extraordinary Times

The Athabasca University is offering a FREE, online, self-directed micro-course called Navigating Extraordinary Times. This course aims to provide business...

When Things Don’t Go As Planned

“Expectations are resentments waiting to happen.” Anne Lamott We have all experienced things not going as planned lately.  This can...

Health Hacks for Busy Professionals

With this pandemic, some of us are busier than ever trying to balance work-and-life while working from home. Poor nutrition,...

Addressing Emotional Health in the Workplace

The World Health Organization defines mental health as a state of well-being where every individual realizes his or her own potential, can...

Investing in the Emotional Health of your Team

We’ve all heard it before: “Employees should just count themselves lucky to have a job” “Personal problems don’t belong in...

Fall Webinar Series | Workplace Emotional Health

Research shows that mental health is costing Canadian businesses over $50 billion dollars per year. When employees are affected by...

Balancing Mental Health and Leadership Credibility During COVID-19

As summer fades and the days grow shorter, my positive mantra, “There is always a silver lining,” is also beginning...